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Benefits of breastfeeding for baby

Breastfeeding has health benefits for both babies and mothers. Breast milk provides a baby with ideal nutrition and supports growth and development. Breastfeeding can also help protect baby and mom against certain illnesses and diseases.

Balanced nutrisitions meals for breastfeeding mom

1. Follow the food pyramid. Food pyramid ensures that you'll get the right amount of nutritious foods. Include items from all food groups: grains, vegetables, fruit, dairy, and protein foods (like meat, poultry, seafood, nuts, eggs, and/or beans). You should use sweets and oils sparingly. 2. Maintain a regular eating schedule. Nursing mothers should also maintain a regular eating schedule. Never skip meals, even when dealing with a jam-packed schedule. Breakfast might seem like the one meal you just don't have time for, but there are a few quick, healthy options: sprinkle berries on cereal or oatmeal,or toss dried fruit and granola into non-fat yogurt.

Tips for breast milk

Moms who have just given birth need good nutrition to support their healing and recovery. And for mothers who are breast-feeding, their diet also has a direct impact on their baby's health and growth. Moreover, breast milk is the best source of nutrition for most babies. As a baby grows, the mother’s breast milk will change to meet her baby’s nutritional needs.

Select your and flange size

1.Use a ruler and measure the base of your nipple. 2.Add 3mm-5mm to the measurement. Example: Measurement is 21mm. 21mm+3mm to 5mm =24mm to 26mm Your recommended flange size is 24mm to 26mm.

How to wash & sterilize?

All breast pump parts that come in contact with breast milk, such as bottles, valves and breast shields, should be cleaned after each use. It is not possible to completely sterilize breast pump parts at home, even if you boil them. Moreover, sterilization is not necessary to keep these part safe and sanitary.

Breast pump accessories lifespan

Replacing the diaphragms keeps the pump working at peak performance. Mamanex recommends replacing these diaphragms every three months or as needed to keep your pump at peak functionality. Restores Original Suction to Pump After months of use, your pump's diaphragm can begin to weaken, reducing the original suction power of the pump, extending your time spent pumping, and reducing the amount of milk expressed.

Breastfeeding Tips for Beginners

The first few weeks of breastfeeding, your baby needs to breastfeed frequently to establish your milk supply. Most babies will breastfeed at least eight times in a 24-hour period. Next,the key to successful breastfeeding is the way you position and latch your baby into the breast. And you should hold the baby “tummy to tummy” so that there is no space between your body and your baby.

Baby feeding scheduled

Most newborns eat every 2 to 3 hours, or 8 to 12 times every 24 hours. Babies may only take half an ounce per feed for the first day or two of life, but after that will usually drink 1 to 2 ounces per feed. This amount increases to 2 to 3 ounces at 2 weeks of age.